'If you can't stand the heat, get out of the kitchen'

'If you can't stand the heat, get out of the kitchen' - the meaning and ...
https://www.phrases.org.uk/meanings/get-out-of-the-kitchen.html

What's the meaning of the phrase 'If you can't stand the heat, get out of the kitchen'?. Don't persist with a task if the pressure of it is too much for you. The implication being that, if you can't cope, you should leave the work to someone who can.

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